From My Clients

“I have loved working with Sam over the last 2 years. Sam helped me stay fit and strong through pregnancy and then helped me get fit and strong again after baby arrived. Sam paid careful attention to make sure we exercised appropriately given I had just had a baby. Having said that I still felt like we were working at the right pace for me and I was able to get fit and strong much quicker than my first baby with her help. Sam mixed up the workouts so it was always fun and different. I will miss Sam and our workouts so much. Not only is she a great trainer but also became a great friend. Good luck Sam, hopefully see you in London sometime, or even better if we make a trip over to Aus 😘”

“What do I say about Sam and Sweat Co, where do I begin... Let's just say... I used to hate, yes, it is a strong word, I know, but that's how much resentment I had towards workouts and moving around. I didn't like the sun and sweat... but with Sam and Sweat Co, seeing her do things, inspire others through example, is what got me hooked too. Sam is knowledgeable, hardworking, she knows what she is doing and saying, and she is also very fun to be around. I can guarantee you, you will love your choice if you choose to work out with Sam.”

“Sam, is an awesome coach, friend and all around human being! Aussies, you are lucky to have her. We have had her for a few years now in Singapore and will miss her encouraging words as well as her European named exercises like Bulgarian squats and Turkish getups. We all love her and we are sure you will too :)”

“Sam is your tough-love trainer- she will make accommodations for your physical constraints and is very caring but she will push you to be better every single time. I hated exercising when I was younger because I felt judged. Sam’s classes are safe spaces and I now don’t look at exercise with dread. While I am gutted she is moving back to Australia, I am glad she was my trainer. All the best Sam and Viva La Sweat Co.”