Let's Get Moving
Train at home, in a small group, or online. I'll meet you where you are and build sessions around your life. Not sure which is right for you? Start with a free chat.
Free Online 30 Minute Consult
Consider this our first date, a chance to get to know each other.
Before we start training, I'll walk you through onboarding, including the Adult Pre-Exercise Screening System, and hear what you're working towards. I'll also tell you a bit about myself and how I'd approach your training.
No pressure and no obligation. It's a good fit if you're nervous about starting, coming back after a break, pregnant or postnatal, or working around an injury.
1-On-1 Personal Training
This is where the magic happens.
We start with the basics, assessing your movement patterns to build a baseline before we progress at a pace that suits you.
Our first session is always bodyweight and resistance bands. I'll assess how you move and what modifications or progressions suit you, before bringing in the rest of the gear, kettlebells, dumbbells, med balls, battle ropes and jump ropes.
We can mix training styles, strength, HIIT, boxing, agility and running, or stick to whatever style you enjoy most, suited to you and your space.
Whether you're brand new to exercise or getting back into it, sessions are built around you and progress when you're ready.
Small Group Training
Train with a partner, friends, or family, all fitness abilities welcome.
After years of coaching group classes, I can scale most exercises up or down, or swap them out if something doesn't suit your body. Whatever your level, everyone gets a workout that actually works for them.
Working out with friends always brings more energy, whether that's a bit of competitiveness or just banter along the way. We still build from the basics before the full kit comes out, exercising with friends always leaves a smile.
Bring up to 3 people to your home, with bigger groups available on request.
Online Personal Training
Already trained with me? Online is always an option.
Sessions run live over video call, so you get the same coaching and attention, just from the other side of the screen.
I train online with my current and past clients, because I already know how you move. That's what lets me coach you properly through a screen.
All you need is a bit of space and a device. No dumbbells, no bands, no problem. Bodyweight training is just as effective, and I'll shape sessions around whatever you do have.